Prani Love

Wednesday Night Yang/Yin Extravaganza!!

The circle is complete Wednesday nights at YouDoYoga (check out www.youdoyoga.com)

5:30-6:30pm

Dynamic Ashtanga Vinyasa:

This class is a Mixed Level Ashtanga Vinyasa based class that honors the beauty of breath and flow in creating a dynamic and transformative practice. For those who seek a challenge, this class will provide a safe space for the advancement of anyone’s practice. Appropriate modifications, unique use of props and adjustments and space to work on ones individual needs are the focus of this class. Prepare to move your body, breath deep and focus on the flow of Life! This class promises to be fun! A perfect Yang complement to Wednesday evening’s Candlelit Taoist Yin class.

6:45-8:15pm

Candlelit Taoist Yin Yoga:

This specialized Taoist Yin class is perfect as an individual session or as a follow-up to the Wednesday night Ashtanga Vinyasa Flow, class completing the Yang/Yin circle for a wholistic asana practice. Occurring in the sacred space of a candlelit atmosphere, this session will relax, rejuvenate, and restructure your body, mind and spirit. Aromatherapy and a calming soundtrack are frequent guests in this one-of-a-kind class. Be prepared to massage your body from the inside with calming breath work in this healing and restorative practice.

Saturday Yoga and Math at Mr. K’s Math Camp

9am-5pm

Yoga asana and math tutoring in an award-winning Math camp. Her goal: Every young one knows the meaning of Namaste!